Quit Smoking 2024: What Vapes Should You Use In This Stoptober?
Table of Contents
What is Stoptober?
Stoptober is a public health campaign in the UK that encourages smokers to quit for 28 days during October. Launched in 2012 by Public Health England, it is based on research suggesting that quitting for 28 days significantly increases the likelihood of quitting smoking permanently. If you are struggling with smoking, participating in Stoptober this year will help you overcome the addiction with full focus for a month.
Setting a clear, achievable goal of one smoke-free month will be a great start for your journey of quitting smoking and encouraging a healthier lifestyle. There are many ways to quit smoking but this post will focus on how vaping will help you achieve the goal and recommend the best vape tools for you in 2024 with updated information.
How Vaping Works as a Smoking Cessation Aid in Stoptober
Vaping has emerged as an effective smoking cessation aid because it mimics the experience of smoking while delivering nicotine without the harmful byproducts of combustion, such as tar and carbon monoxide. Vapes, or e-cigarettes, work by heating a liquid (e liquid) containing nicotine, flavourings, and other substances, which the user inhales as vapour. This allows smokers to satisfy their nicotine cravings without inhaling the thousands of toxic chemicals found in cigarette smoke and quit smoking.
Additionally, vaping addresses the behavioural and psychological aspects of smoking, such as the hand-to-mouth action and the social habit of smoking, making it easier for users to transition away from cigarettes. Over time, users can reduce the nicotine strength of their e liquids to quit smoking, gradually weaning themselves off their dependency. NHS (National Health Service of the UK) also supports vaping as a safer alternative and a potentially effective tool for long-term smoking cessation.
Stoptober Bundle 2024: Kickstart Your Journey to Quit Smoking!
This Stoptober, WizVape is excited to introduce our exclusive Stoptober Bundle 2024, designed to help you or a loved one quit smoking with ease and style! When you purchase the Xros 3 vape kit, you can select a free e-liquid of your choice, making it a fantastic opportunity to explore new flavours and find the perfect fit for your vaping needs.
The Xros 3 is perfect for on-the-go vapers, offering a sleek design and easy operation. This pod kit is one of the best-selling vape kits of all time by Vaporesso. Featuring a 1000mAh battery capacity, Xros 3 uses a draw activation system and top-filling pods in various coil resistance ranges for MTL vaping. Read the comprehensive blog about Xros 3 to understand how it works. You can choose your favourite nic salts from the popular brand Romance e liquid, just click the buy button and add this to your cart!
- Romance Tobacco Nic Salt 10ml
- Romance Menthol Nic Salt 10ml
- Romance Blackcurrant Lemonade Nic Salt 10ml
These are also available in Romance 50/50 vape juice and Quitterz 70PG/30VG vape juice versions, also free with the vape kit. Whether you prefer classic tobacco, refreshing menthol, or fruity blends, we’ve got something for everyone. Don’t miss out on this incredible deal! Grab your Stoptober Vape Kit Bundle today and embrace a healthier lifestyle!
More Quit Smoking Deals for Stoptober
In support of Stoptober 2024, WizVape introduces numerous quit vaping deals across many product categories including disposable vapes, nic salts, vape juice and vape kits. You can more value at a lower price, making vaping more cost-effective than smoking.
Disposable Vapes 5 for £18 Deal
For those looking to make the switch without breaking the bank, the 5 for £18 deal on disposable vapes offers an affordable and hassle-free solution. These compact devices come pre-filled and pre-charged, providing a simple, fuss-free vaping experience. Perfect for beginners and smokers looking for a smooth transition away from cigarettes, disposable vapes offer a variety of flavours but are often fixed at 20mg nicotine strength.
Lost Mary BM600 - 5 for £18
Lost Mary Vapes are one of the most popular disposable vape devices with 600 puffs. They are incredibly easy to use with a compact and simple size. Available in 20mg nicotine content and more than 34 flavours, you can mix and match 6 different disposable vape from the collection and get them delivered to start your journey of quitting smoking.
- Up to 600 Puffs
- 2ml e liquid
- 20 nicotine
- 34 Flavour Choices
Hayati Pro Mini - 5 for £18
Hayati vapes are popular thanks to their diverse and unique flavours. During this October, WizVape offers the best deal in the market for Hayati Vapes and Nic Salts. Hayati Pro Mini with 600 puffs will be the go-to choice if you are not sure what flavour to buy in the bigger collection of Hayati Pro Max 4000 puff. You can pick and choose 5 different flavours from the Hayati Vape 600 puff collection in combination with other disposable vapes from top brands and pay only £18. Read our review on Hayati Vapes to get more information.
- Up to 600 Puffs
- 2ml e liquid
- 20 nicotine
- 28 Flavour Choices
Nic Salts 5 for £11 Deal
Nicotine salts, or nic salts, have quickly become a favourite for smokers transitioning to vaping, offering a smoother and faster nicotine hit compared to traditional e-liquids. With the 5 for £11 nic salts deal, you can stock up on high-quality e-liquids that deliver a satisfying throat hit and quicker nicotine absorption. Nic salts are perfect for those who need various nicotine content to adjust their nicotine intake during the journey of quitting smoking.
MaryLiq by Lost Mary - 5 for £11
Instead of buying disposable vapes from Lost Mary and creating more waste, you can consider filling up your vape kit with the MaryLiq nic salt collection. The flavour profile is kept the same in the nic salt collection so you can experience the same flavour as Lost Mary BM600. Lost Mary Liquid has a combination of many tasty flavours from fruits and beverages. You can save more money when buy 5 random nic salt from Lost Mary MaryLiq and other popular brands in the market.
- 25 Flavour Choices
- Bottle size: 10ml
- Strength: 10mg/ 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
Bar Juice 5000 - 5 for £11
Bar Juice 5000 is also included in the quit smoking deals this October. Compared to Lost Mary, Bar Juice 5000 offers more flavour profiles of up to 40 options, replicating the taste of flavours from Elf Bar or Elux Legend. If you mix and match 5 different nic salt bottles in the nic salt collection, you only need to pay £11. Check out the collection of 5 for £11 deal to view a wider range of nic salt with discounts.
- 40 Flavour Choices
- Bottle size: 10ml
- Strength: 10mg/ 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
SKE Crystal - 5 for £11
If you have tried the collection of SKE Crystal Disposable Vape and want to replicate this in refillable vape kits, the collection of SKE Crystal Nic Salts will be perfect for you. Not only they are available in 10mg and 20mg, but they are also included in the nic salt deal 5 for £11. Order now to save more money and quit smoking at less cost!
- 26 Flavour Choices
- Bottle size: 10ml
- Strength: 10mg/ 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
Vape Juice 10 for £16 Deals
With a wide variety of flavours, nicotine strengths, and PG/VG ratios available, vape juice deals provide an opportunity to experiment without overspending. WizVape offers 10 for £16 deals for these vape juice bottles, making it easier to find your perfect vape juice and e liquid for Stoptober.
Romance 50/50 Vape Juice - 10 for £16
Romance Vape Juice Tobacco and Ice Menthol flavours are offered at an incredibly low price with the vape deal 10 for £16. This vape juice varies in nicotine strengths with 3mg, 6mg, 12mg, and 18mg options, offering more flexibility. With 50/50 VG/PG, each 10ml bottle of Romance Vape Juice will mimic the smoking experience, keeping you entertained. Look no further for a better deal, 1.60£ for 3000 puffs of delicious vape juice! If you are a fan of menthol vape juice, read the blog on the best menthol e liquid flavours.
Quitterz High PG Vape Juice - 10 for £16
If you want to have a more flavourful experience and less smoke to replicate the feeling of having a cigarette. The flavours included in Quitterz's 10 for £16 deals are Tobacco, Mental Menthol, American Red, Menthol, and Golden Leaf. With these options, you can gradually reduce the nicotine intake with 3mg, 6mg, 12mg, and 18mg. Find out more about quit smoking with Quitterz high PG Tobacco e liquid.
Vape Kits Quit Smoking Free E Liquid Deals
The vape kit deals at WizVape give you the best opportunity to save money while purchasing high-quality and durable vape kits for quitting smoking. If you buy the vape kit from the selection of quit smoking deal, you can choose a free vape juice of 50/50, 70/30 PG/VG or nic salt to fill up your vape kit and start vaping right away!
Vaporesso Xros 2 Vape Kit - Free E liquid Deals
The Vaporesso Xros 2 Pod Kit is perfect for beginners and those seeking a reliable, portable vaping option. With a 1000mAh battery, it offers 25% more power than its predecessor, allowing for longer sessions without frequent recharging. Buy the Xros 2 Kit today and receive a free e-liquid deal of your choice whether you prefer 50PG, 70PG vape juice, or nic salts for the ultimate custom vaping setup.
Voopoo Drag X Pro Vape Kit - Free E liquid Deals
The VooPoo Drag X Pro Pod Vape Kit is a powerful and stylish device, ideal for direct-to-lung (DTL) vapers. The kit includes 0.2ohm and 0.15ohm mesh coils for bold flavour and big clouds. Buy the Drag X Pro today and get a free e-liquid of your choice to personalize your setup. You can choose either 50VG/50PG, 70PG/30VG or nic salt e liquid for a smoother throat hit.
SMOK Novo 4 Mini Vape Kit - Free E liquid Deals
The SMOK Novo 4 Mini Pod Vape Kit is a compact and user-friendly option for on-the-go MTL vapers, perfect for those transitioning from smoking. Its 900mAh battery delivers long-lasting vaping sessions and fully charges in just 90 minutes. Designed for convenience, the Novo 4 Mini is compatible with SMOK LP1 coils, including two 0.9ohm coils for a smooth and satisfying vape. Ideal for nicotine salts, 50/50, or high PG e-liquids, this kit offers flexibility and great performance. Purchase the Novo 4 Mini today and get a free e-liquid of your choice—50PG, 70PG, or nic salts from WizVape!
Uwell Caliburn GK2 Vape Kit - Free E liquid Deals
The Uwell Caliburn GK2 Pod Vape Kit is a stylish, budget-friendly option for MTL vapers, ideal for beginners or those always on the go. Its 690mAh battery and fixed power output ensure a consistent vaping experience, while the draw-activated system makes it easy to use. The refillable 2ml pods are compatible with Caliburn G series coils, offering a choice between 0.8ohm or 1.2ohm mesh coils for enhanced flavour. Pair it with high PG vape juice or nic salt e-liquids free with the vape kit when purchased.
OXVA Xlim C Vape Kit - Free E liquid Deals
The Oxva Xlim C Pod Kit offers enhanced versatility and performance. Sleek and lightweight, this stylish pod kit is perfect for vapers on the go, easily fitting into your pocket or bag. Powered by a 900mAh rechargeable battery, it provides up to 25W of power, ensuring all-day vaping. Ideal for both MTL and DTL vaping, it pairs best with 50/50 e-liquids. Purchase the Oxva Xlim C today and receive a free e-liquid of your choice—50PG, 70PG, or nic salts—to customize your vaping experience.
Top Vapes to Use for Stoptober 2024
Choosing the right vape for Stoptober 2024 can make your quitting journey smoother. For beginners, disposable vapes are popular due to their ease of use, portability, and pre-filled nicotine options. As you progress further, choosing a refillable vape kit will be more sustainable and cost-saving, however, these require a deeper understanding of vapes and vaping devices. All these products are in stock at WizVape with the most affordable prices for your cost-saving vaping journey.
Disposable Vapes
Disposable vapes are popular among beginners and those seeking convenience during Stoptober to quit smoking. These single-use devices come pre-filled with e liquid and a pre-charged battery, requiring no maintenance, refilling, or recharging. You simply use the vape until it runs out of battery or liquid, then dispose of it.
Lost Mary BM6000
The Lost Mary BM6000 is an upgraded version of the popular BM600, offering ten times more puffs with up to 6000 per device. Known for its wide flavour range, it provides longer-lasting value and durability in the journey of quitting cigarettes. Its sleek, compact design makes it easy to carry, fitting comfortably in pockets. The draw-activation system allows for easy use without buttons or setup, and the rechargeable battery with USB Type-C ensures quick charging.
Each device contains a 10ml e liquid tank, using nic salts 20mg for a smooth vaping experience. Ideal for those seeking a cost-effective, eco-friendly vaping option to quit vaping. If you are not sure what flavour you like and want to try more, check out the collection of Lost Mary BM600 with 600 puffs per device and more Lost Mary flavour profiles available.
- Up to 6000 Puffs
- 10ml e liquid container
- 20 nicotine
- 16 Flavour Choices
The Hayati Pro Ultra 15000 stands out as the top 0 nicotine disposable vape to quit smoking of 2024, offering up to 15,000 puffs per device. With over 35 flavour options, it caters to a wide range of tastes, from classic tobacco to fruity and candy-inspired choices. Each Hayati device includes two 12ml nicotine salt pods (totaling 24ml) with 0 nicotine and uses an advanced mesh coil for smooth, consistent vaping during Stoptober. Read more about Hayati Pro Ultra 15k to quit smoking.
- Up to 15000 Puffs
- 24ml e liquid
- 0 nicotine
- 27 Flavour Choices
Crystal Prime 18000
The Crystal Prime 18000 offers an impressive 18,000 puffs of 0 nicotine, making it more affordable and durable than other disposable devices to quit smoking. Ideal for all-day use, this big disposable vape eliminates the need for frequent replacements or refilling. With over 27 flavours, including classic fruity and innovative drink-inspired options, it caters to diverse preferences. Recharge easily via the Type-C charging port, and enjoy its simple, user-friendly draw-activation. Perfect for both beginners and experienced vapers who want to quit smoking during Stoptober 2024, the Crystal Prime 18000 delivers a hassle-free, flavourful experience every time.
- Up to 15000 Puffs
- 24ml e liquid
- 0 nicotine
- 25 Flavour Choices
Elf Bar AF5000
The Elf Bar AF5000 Disposable Vape combines a high puff count with a compact, user-friendly design. This long-lasting device offers up to 5000 puffs, delivering a satisfying vaping experience to quit smoking. Choose from a wide range of flavours, including fruity, menthol, and classic tobacco options. Similar in size to the Lost Mary BM6000, its ergonomic design fits comfortably in hand, while the high-capacity battery ensures consistent performance and ample vapour. Flavours such as the Elf Bar AF5000 Tobacco can be a great companion during your quit smoking journey Stoptober in 2024.
- Up to 5000 Puffs
- 10ml e liquid container
- 20mg nicotine
- 25 Flavour Choices
Insta Max 20k
Insta Max 20k Vape Disposable is the perfect choice for vapers seeking convenience and performance, especially during Stoptober for those looking to quit smoking. With an impressive 20,000 puffs, it eliminates the need for refills or coil changes, offering a hassle-free experience. Its 550mAh battery ensures consistent satisfaction, while the dual mesh coil system delivers smooth, flavorful hits. Choose from a wide range of flavours or mix two within a single pod for a unique blend to stop smoking. Compact and portable, the Insta Max 20k is ideal for those quitting smoking and vaping on the go.
- Up to 20000 Puffs
- 2x10ml e liquid container
- 20mg nicotine
- 15 Flavour Choices
Refillable Vape Kits
Refillable vape kits are an excellent choice for smokers looking for a more customizable and economical vaping experience during Stoptober. Unlike disposable vapes, refillable kits allow users to refill the device with their choice of e liquid, offering greater flexibility in flavours and nicotine strengths. These kits typically include a rechargeable battery and a refillable tank or pod, making them more sustainable and cost-effective in the long run and making your journey of quitting smoking easier.
Vaporesso Xros 3 Mini
The Vaporesso Xros 3 Mini Vape Kit is a compact and user-friendly device ideal for both beginners and experienced vapers. Featuring a powerful 1000mAh rechargeable battery and a charging cable, this kit ensures you can vape on the go. Its sleek design fits comfortably in your pocket while delivering smooth, satisfying vapor with every puff. The 2ml refillable pods allow you to enjoy your favourite nic salts or e-liquids effortlessly. The Xros 3 Mini is a reliable choice for anyone looking to transition from smoking to vaping. Order yours today!
SMOK Nord 4
Smok's Nord series revolutionized pod mod vaping, and the new Nord 4 takes it to the next level with power and innovation. Boasting a 2000mAh internal battery, it delivers up to 80W of power, providing excellent cloud production and flavour with RPM and RPM 2 coils. Compact and portable, it’s perfect for all-day use. The Nord 4 is packed with safety features, including Pod and Coil Detection, Short Circuit Protection, and Low Voltage Protection. With Type-C fast charging, it ensures quick recharges, making it ideal for vapers who want power, portability, and performance in one device. This small yet powerful device can help you quit smoking by mimicking or even providing a more satisfying experience compared to smoking cigarettes.
Uwell Caliburn G2
The Uwell Caliburn G2 Pod Kit is the latest addition to the popular Caliburn series, designed for vapers seeking a compact, stylish, and high-performing device. Perfect for nic salts or 50/50 VG/PG e liquids, it’s compatible with Caliburn G coils for a smooth, satisfying vape. The top-fill design makes refilling hassle-free and user friendly for both beginners and seasoned vapours. With its streamlined design and ease of use, the Caliburn G2 is ideal for vapers who want a feature-packed, small, and portable vape. Pair this vape kit with tobacco e liquid to replicate the smoking experience.
Voopoo Argus P1
The VooPoo Argus P1 Pod Vape Kit is a sleek, ergonomic device for beginners and experienced vapers. Its stylish design, durable metal build, and high-gloss finish make it stand out aesthetically while delivering top-notch performance. The adjustable airflow system allows for a customizable vaping experience, offering both MTL (mouth-to-lung) and RDTL (restricted direct-to-lung) options. With a 2ml e liquid capacity, easy top-fill design, and leak-proof pods, it provides a smooth vape. Powered by an 800mAh battery and Gene.AI 1.2 chipset, this kit ensures a safe, satisfying, and efficient vaping experience. Check out our collection of MaryLiq nic salts to fill up your vape kits.
OXVA Xlim Pro
The OXVA Xlim Pro Pod Vape Kit is a top-tier choice for vapers seeking a next-level experience. With its compact, ergonomic design and powerful 900mAh battery, it delivers all-day vaping at up to 25W. Highly portable, this vape kit slips easily into your pocket, and fast Type-C USB charging ensures minimal downtime. Advanced features like adjustable airflow, variable wattage, and dual inhale activation make it customizable for both beginners and experienced vapers. Ideal for on-the-go convenience and performance. OXVA Xlim Pro goes best with 50VG/50PG vape juice to provide the satisfying hit throat of nicotine just like smoking.
Tobacco E liquid
For smokers trying to quit, finding an e liquid that closely mimics the taste of cigarettes can be a key factor in a successful transition to vaping. Tobacco-flavored e liquids are designed to replicate traditional cigarettes' rich, smoky flavours, providing a familiar taste experience for those participating in Stoptober. Check out the comprehensive blog on tobacco e liquid to pick the most suitable for you!
Vgod Cubano Nic Salts
Vgod Cubano Nic Salt Vape Juice 10ml delivers a premium vaping experience with a bold blend of Cuban tobacco and smooth vanilla. The rich tobacco base, paired with creamy sweetness, creates a balanced flavour. Available in 10 and 20mg, this best-selling flavour offers sophistication and satisfaction in every puff. Check out the amazing deal 5 for £11 nic salt at WizVape!
- Flavour Notes: Creamy Tobacco
- Bottle size: 10ml
- Strength: 10mg / 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
Elf Bar ElfLiq Cream Tobacco
Elf Bar ElfLiq Nic Salts Cream Tobacco is a premium e liquid that blends smooth, rich tobacco with creamy undertones. This balanced vape combines the boldness of earthy tobacco with velvety sweetness, offering a refined and luxurious flavour profile. Ideal for MTL vaping, it comes in 10ml bottles with strengths of 10mg or 20mg and a 50/50 PG/VG ratio. Crafted with high-quality ingredients and advanced technology, Cream Tobacco provides a satisfying and versatile vaping experience, perfect for a relaxing session and quitting smoking.
- Flavour Notes: Creamy Tobacco
- Bottle size: 10ml
- Strength: 10mg / 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
Dinner Lady Smooth Tobacco
Smooth Tobacco by Dinner Lady is a nicotine salt e liquid designed for a natural tobacco experience. It features an authentic blend of sweet and savoury notes with a woody flavour and a light nutty exhale. Available in 10ml e liquid bottles with 10mg or 20mg strength, it’s perfect for MTL vaping.
- Flavour Notes: Tobacco
- Bottle size: 10ml
- Strength: 10mg/ 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
Elux Legend Vanilla Tobacco Nic Salt
Elux Nic Salt Vanilla Tobacco is a rich and creamy e liquid that blends smooth vanilla with a robust tobacco flavour. Ideal for vapers seeking a comforting and satisfying experience, this nicotine salt juice delivers a perfect balance of sweetness and depth. Available in convenient 10ml bottles for easy use.
- Flavour Notes: Vanilla Tobacco
- Bottle size: 10ml
- Strength: 10mg/ 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
Doozy Mix Cream Tobacco
The Cream Tobacco Doozy Mix Salts by Doozy Vape Juice offer a smooth, creamy blend with authentic tobacco flavour. Ideal for recent smokers, this e liquid captures the essence of smoking while adding a delightful creaminess. Available in 10ml bottles with 10mg or 20mg strength and a 50/50 PG/VG ratio, it’s perfect for MTL vaping. Check out WizVape’s collection of Doozy Nic Salt flavours for more exciting options!
- Flavour Notes: Cream Tobacco
- Bottle size: 10ml
- Strength: 10mg/ 20mg
- PG/VG ratio: 50/50
- Vaping Style: MTL
Benefits of Vaping Compared to Smoking
Vaping offers several significant advantages over traditional smoking, particularly for those looking to quit.
- Reduced Harm: Vaping eliminates combustion, avoiding the dangerous toxins and carcinogens in cigarette smoke, such as tar and carbon monoxide. This significantly lowers the risk of lung cancer, heart disease, and respiratory issues.
- Controlled Nicotine Intake: Users can choose from various nicotine strengths, allowing them to reduce their nicotine dependency gradually over time.
- Customizable Experience: Vaping offers a wide variety of flavours and devices, giving users a more personalized and satisfying experience compared to smoking.
- No Lingering Smoke or Odors: Vaping doesn’t produce smoke or offensive odours, making it more socially acceptable and less harmful to those around you.
- Cost-Effective: Vaping can be more economical in the long run, particularly for those who use refillable devices and progressively reduce their nicotine consumption.
How to Use Vaping to Quit Smoking During Stoptober
Vaping can be an effective tool to help you quit smoking during Stoptober by offering a less harmful alternative to traditional cigarettes. These are the steps to help you quit smoking by choosing the vape of the right choice, price, and smoking habit. WizVape offers many vape deals and discounts to help you embark on the quit-smoking journey. If you have any questions about choosing the products, contact our experts for more information!
Choose the right vape device and nicotine strength to quit smoking
Selecting the right vape device and nicotine strength is crucial when transitioning from smoking. For beginners, pod systems or starter kits are ideal as they are user-friendly and closely mimic the sensation of smoking. When it comes to nicotine strength, heavy smokers should opt for higher nicotine levels (20mg) to curb cravings effectively. As cravings lessen, you can gradually reduce the nicotine content in your vape juice with 10mg, 5mg or 0mg. Choosing the right combination of device and nicotine strength helps create a smoother transition, making it easier to quit smoking during Stoptober.
Select satisfying flavours and devices to quit smoking
Choosing flavours and devices that suit your preferences can make vaping a more enjoyable experience in Stoptober. Tobacco-flavoured e liquids or nic salts can offer familiarity for ex-smokers, while menthol or fruit flavours might provide a refreshing change. The right device also plays a role in satisfaction. A vape kit that produces a satisfying throat hit and delivers consistent vapour can make vaping feel similar to smoking. Experimenting with different vape flavours and devices is key to finding what feels most comfortable and enjoyable to quit smoking, making the transition to vaping more seamless and increasing your chances of quitting smoking successfully.
Pair vaping with quitting strategies
Using vaping alone may not be enough for some people to quit smoking, so pairing it with additional strategies can improve success rates. Stoptober offers resources like apps, helplines, and online communities that provide guidance and motivation. Behavioural counselling, nicotine replacement therapy (NRT), and support groups to quit smoking are also effective tools to combine with vaping. These strategies in Stoptober help address the psychological aspects of addiction, providing emotional support and reinforcing healthy habits. By combining vaping with these methods, you increase your chances of quitting smoking for good, especially during Stoptober’s 28-day challenge.
Track your progress
Tracking your progress is an essential part of quitting smoking, as it keeps you motivated and aware of your achievements. Use Stoptober’s apps or other tools to monitor smoke-free days, nicotine reduction, and improvements in health and well-being. Celebrate small milestones like one week with no smoking or lowering your nicotine level, as these victories build momentum. Keeping a log of your journey also helps identify triggers and challenges, allowing you to adjust your strategies as needed. By focusing on the progress of quitting, rather than perfection, you stay motivated to reach your goal of quitting smoking completely.
Remember vaping is temporary
While vaping can be an effective tool for quitting smoking, it’s important to remember that it’s a temporary solution. The goal is to gradually reduce your nicotine dependency, eventually weaning yourself off both cigarettes and vaping. As you lower the nicotine strength in your e liquids over time, you'll become less reliant on vaping to manage cravings. Incorporating other smoking cessation techniques, like counselling or support groups to quit smoking, can help you stay focused on the long-term goal of living nicotine-free. Keep in mind that the ultimate objective is a healthier, smoke-free lifestyle, with vaping as a stepping stone.
Conclusion
As Stoptober approaches, vaping offers smokers a powerful tool to kick the habit for good. By using vapes, smokers can control their nicotine intake, reduce harmful toxins, and address the psychological and behavioural aspects of smoking. Whether using disposable vapes for convenience or refillable vape kits for long-term savings and customisation, the right device can make the transition smoother.
Tobacco-flavored e liquids provide a familiar taste, helping smokers feel more comfortable while adjusting to vaping. Remember, Stoptober is not just about quitting for 28 days—it's about making meaningful, lasting changes. With the right support, including vapes, nicotine reduction plans, and community encouragement, you can embrace a healthier, smoke-free future. For a wide selection of quality vape products, including e-liquids and devices, visit WizVape and make this Stoptober your successful step towards a smoke-free life.
FAQs
What is Stoptober smoking?
Stoptober is an annual public health campaign in the UK aimed at encouraging smokers to quit smoking for October. Launched by Public Health England, it promotes a supportive environment, offering resources like tips, support groups, and mobile apps to help individuals stop smoking and improve their health.
What is the most successful program to quit smoking?
The most successful programs for quitting smoking often incorporate a combination of behavioural therapy, support groups, and pharmacotherapy, including vaping as a cessation aid. Programs like the NHS Stop Smoking Services in the UK provide tailored support, cessation aids, and counselling, significantly increasing the chances of quitting permanently.
How many puffs of a vape is equal to a cigarette?
The number of puffs from a vape equivalent to a cigarette varies widely based on the device and e liquid used. On average, one cigarette is roughly equivalent to 10-15 puffs of a vape. However, individual vaping habits and nicotine concentrations can affect this estimate significantly.
Leave a comment