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What is Stoptober and Why is It the Best Time Quit Smoking

What is Stoptober and Why is It the Best Time Quit Smoking


Welcome to our complete guide on Stoptober! This yearly event is a chance for folks all over the UK to go smoke free. It's a friendly nudge to don't smoke for the whole month of October. The hope is that this will lead to a long-term promise to quit. In this post, we’ll dive into the beginnings, perks, and ways for taking part in Stoptober successfully.

Beyond just the stop October campaign, we aim to give you a clear path for staying smoke-free for good. Join us in learning about the route to a healthier, happier, smoke-free life, starting this October!


According to the NHS, Stoptober has driven over 2 million quit attempts to date and is the biggest mass quit attempt in the country[1].

What is Stoptober?

Stoptober is a well-known public health campaign in the UK, proudly launched by the NHS in 2012. This initiative boldly challenges smokers to stop smoking and give up cigarettes for 28 days during the month of October. It's widely recognized as the best way to quit smoking.

The main goal of Stoptober is to help folks see the health and financial gains of quitting, making the journey to a smoke-free life smoother and more achievable.

By highlighting the support and resources available through NHS smoking cessation programs, Stoptober empowers individuals to take significant steps towards quitting for good, paving the way for a healthier and happier life.


Research shows that if you stop smoking for 28 days, you're five times more likely to quit for good. Stoptober's 28-day length is based on this insight, aiming to significantly boost the number of successful quitters[2].

Why Participate in Stoptober?

Participating in Stoptober brings a wealth of benefits:

  • Health Benefits: Reduce the risk of serious health conditions such as heart disease, stroke, and cancer.
  • Financial Benefits: Save a significant amount of money by not purchasing cigarettes.
  • Mental Health: Experience improved mental well-being and reduced stress levels.
  • Quality of Life: Enjoy an enhanced sense of taste and smell, and increased energy levels.
Fresh Breath

No more tobacco smell. Enjoy fresh breath and increased confidence.

Improved Health

Lower risk of serious health issues like heart disease and cancer.

Save Money

Save a significant amount by not purchasing cigarettes.

Protect Loved Ones

Reduce the risk of secondhand smoke to your family and friends.

Increased Fitness

Experience improved lung function and physical performance.

Better Environment

Contribute to a cleaner and greener environment.

How to Successfully Participate in Stoptober


Before October begins, it’s crucial to lay down a solid foundation for your Stoptober journey. Set realistic goals for yourself to ensure you don’t smoke throughout the month. It's also a good idea to let friends and family know about your decision. Their support will be invaluable in helping you overcome challenges and triggers, ensuring you’re fully prepared for the month ahead.

Strategies for Quitting

When it comes to quitting, everyone has a unique path. Some folks find success with the 2 weeks vaping no smoking approach, while others utilise nicotine replacement therapies.

Don’t hesitate to seek professional help and join support groups. Many people find it incredibly helpful to use apps and online resources specifically designed to assist in cutting down smoking. These tools can provide additional guidance and support as you navigate the path to better health.

Staying Motivated

Motivation is key to staying smoke-free. Keep a close eye on your progress and don’t forget to reward yourself for each milestone you reach. Engage actively with the Stoptober community for additional support and motivation.

Hearing success stories and sharing experiences with fellow participants can boost your morale and keep you focused on the ultimate goal: a healthier, smoke-free life.

Find Your Quitting Strategy

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Challenges and How to Overcome Them

Embarking on the journey of quitting smoking is no small feat. Expect to face withdrawal symptoms, stress, and cravings. These are common hurdles in the path to a smoke-free life, but with the right approach, you can overcome them.

One of the first steps in learning how to stop is to stay active. Exercise can not only keep your mind off smoking but also improve your mood and health. It's a positive and productive best way to quit smoking. Finding healthy alternatives is another effective strategy. Swap out the habit of reaching for a cigarette with a healthier choice, like snacking on veggies or chewing gum.

Above all, keep your focus on the immense benefits of a smoke-free life. Remind yourself regularly of the health, financial, and personal gains you’ll achieve by overcoming withdrawal symptoms and other challenges. This focus will bolster your resolve, helping you navigate the difficulties and emerge victorious in your quest for a healthier life.


Studies have shown that exercise can significantly improve your odds of quitting smoking successfully. Engaging in physical activity not only diverts your mind from smoking but also enhances your mood and overall health. It's a proven and effective best way to quit smoking. Additionally, replacing the habit of smoking with healthier alternatives like snacking on vegetables or chewing gum can further boost your quit success rates[3].

Beyond Stoptober: Maintaining a Smoke-Free Life

When Stoptober ends, the journey to get healthy and stay smoke-free continues. It's essential to keep using the strategies you’ve learned to give up smoking for good. Remember what happens when you stop smoking: your body begins to heal, your sense of taste and smell improve, and your risk for serious health issues decreases significantly.

To go smoke free permanently, ongoing support and resources are vital. Stay connected with the communities and groups you’ve found during Stoptober. They will continue to be a source of motivation, support, and advice as you maintain your healthier, smoke-free lifestyle. The path to lasting health and wellness is a marathon, not a sprint, and every day smoke-free is a victory worth celebrating.

After 20 minutes
Blood pressure and pulse rate return to normal.

Click to expand ⬇️
After 8 hours
Oxygen levels in blood return to normal.

Click to expand ⬇️
After 48 hours
Ability to taste and smell is enhanced.

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After 1 year
Risk of heart disease is about half compared with a person who is still smoking.

Click to expand ⬇️

Save Big by Switching to Vaping

Embracing a smoke-free life not only showers you with immense health benefits but also allows you to enjoy significant financial savings. The cost of smoking accumulates over time, burning a considerable hole in your pocket. By making the switch to vaping, you can drastically cut down these expenses. Vaping is a cost-effective alternative that still satisfies your nicotine cravings while being kinder to your wallet.

On our website, we offer exclusive Quit Smoking Vape Deals, featuring vape starter kits bundled with a complimentary e-liquid. These curated deals are perfect for beginners and those on their journey to quit smoking, making the transition smoother and more affordable.

Vaporesso Xros 3

Vaporesso Xros 3 Vape Pod Kid Quit Smoking Vape Deal
Pod Kit
Free E-Liquid

The Vaporesso Xros 3 is a game-changer in vaping, combining long battery life and fast charging with a user-friendly design.

Innokin T22E

Innokin T22E Vape Starter Kit Quit Smoking Vape Deal
Starter Kit
Free E-Liquid

The Innokin Endura T22E is a vape starter kit, ready to use with your favorite e-liquid. It features a 2000mAh battery, operating at 14 watts.

Aspire Pockex

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Starter Kit
Free E-Liquid

The Aspire PockeX vape kit is a versatile AIO kit suitable for all vapers. With a built-in 1500mAh battery and a 2ml tank.

Explore these special deals today and take a giant leap towards a healthier lifestyle and substantial savings. Your journey to a smoke-free life is not just a step towards better health, but also a smarter, more economical choice. Don’t wait, seize the opportunity to save big and embrace a healthier, happier life with vaping.


In conclusion, Stoptober presents an excellent opportunity to embark on a journey towards a healthier, smoke-free life. Your commitment to quitting smoking starts with this one month, but the benefits will last a lifetime.


What is the purpose of the Stoptober?

The purpose of Stoptober is to encourage smokers to quit smoking for the entire month of October, with the hope that this will lead to a long-term commitment to stop smoking altogether.

Is Stoptober an NHS campaign?

Yes, Stoptober is a public health campaign initiated by the National Health Service (NHS) in the UK. It was launched in 2012 to help people quit smoking by providing the necessary support and resources.

What happens if you don't smoke for 48 hours?

If you don't smoke for 48 hours, your body begins to undergo positive changes. The nicotine levels in your bloodstream drop to zero, and your ability to taste and smell improves significantly.

What is the significance of no smoking?

The significance of no smoking lies in the vast health improvements and reduced risk of serious illnesses such as heart disease, stroke, and various forms of cancer. Quitting smoking also enhances the quality of life, improves physical fitness and mental well-being.

Can your lungs heal after 20 years of smoking?

While the lungs cannot fully revert to the state of a non-smoker after 20 years of smoking, significant healing and improvement can occur upon quitting. The risk of developing serious health conditions decreases, and the lung function gradually improves.

Additional Resources

For more information and support, visit the official Stoptober website and explore other helpful resources available online.

  1. National Health Service. "Stoptober." NHS,
  2. Public Health England. "Stoptober: the 28-day stop smoking campaign." GOV.UK,
  3. U.S. Department of Health and Human Services. "Physical Activity Helps You Quit Smoking." Smokefree,
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