All You Need To Know About Stoptober
Stoptober is a 28-day stop smoking challenge sponsored by Public Health England (PHE) that takes place throughout the month of October. The government-backed awareness level stop smoking campaign, which began in 2012, is still the largest mass quit effort in the United Kingdom.
Stoptober has risen in importance since its beginning, as more and more individuals take on the challenge to overcome their nicotine addiction and work toward a smoke-free future. So, there you have it: all you need to know about Stoptober.
As summer comes to an end and October approaches, you may be wondering if this is your year to participate. So, let's take a closer look at the health campaign and how Quit Genius may help you succeed in the Stoptober challenge.
What Is Stoptober?
Stoptober is an annual campaign launched by Public Health England (PHE) every October to assist smokers in their efforts to quit smoking. It's common known in society that quitting cigarettes for good is a huge effort, and it's true - they're an addictive drug that has a negative influence on your health and the health of people around you through passive smoking. The Stoptober campaign, which debuted in 2012, has a straightforward goal. PHE developed the project in collaboration with the NHS to offer the first eight million individuals a better chance of quitting smoking for good, developing a healthy habit in the process, and living a longer life.
According to a new research, smokers are five times more likely to stop if they go 28 days without smoking. Stoptober is a 28-day collaborative challenge to achieve this objective and make it permanent by utilizing tools and guidance developed by organizations like as PHE and the NHS. Other health organizations, such as Cancer Research UK, the British Heart Foundation, the British Lung Foundation, and ASH, share the government's aim and funding to reach the government's objective of totally eliminating smoking in British society by 2030.
Is The Stoptober Campaign A Success On Its Tenth Anniversary?
Although PHE's Stoptober campaign cannot be entirely blamed for the reduction in UK smokers since 2012, the indicators are positive on the event's tenth anniversary. In 2020, their campaign review concluded that they met their objective of 12.3 percent quit attempts based on their efforts, with 4 percent of those attempts lasting beyond Stoptober. What began with 350,000 quit attempts in the first year has already resulted in over two million efforts over the last decade. Other acts taken in parliament, such as the 2016 vote to eliminate cigarette packaging branding, demonstrated the UK government's aggressive efforts toward its 2030 smoke-free objective for UK society. Nonetheless, statistics only provide a partial picture. As previously said, smoking is a hazardous addiction that is extremely difficult to break, with relapses common. As a result, PHE and other major health organizations band together, notably during the Stoptober event, to assist individuals in completing the difficult job.
Before And During Stoptober, How Does PHE Make People More Aware?
Public Health England works before, during, and after Stoptober to build on their findings and identify where they can better, as seen by their latest video release ahead of the Stoptober campaign for 2021. Every year, they devote around £1 million in government money to a number of initiatives (mostly digital via social media, ads, and mobile support) aimed at assisting smokers in quitting by providing a variety of tools. But, given the UK economy's and health-care system's high costs, is this enough? The infographic, which is based on information from the Public Health website, highlights the importance of programs like Stoptober in lowering the number of smokers.
How To Stop Smoking And Get Help?
Because of the Covid-19 epidemic, digital assistance is more important than before individuals change to a new way of life. Despite the fact that the outbreak of coronavirus coincided with a high number of individuals stopping smoking, the majority of individuals stopping smoking has lately risen again in 2021. Relapse can be caused by a variety of factors, including:
- Anxiety levels rise as a result of frequent lockdowns.
- Boredom while you're at home
- Workplace demands, family problems, and interpersonal issues all contribute to stress.
Giving the Stoptober challenge to a friend, spouse, coworker, or family member who smokes is one of our own suggestions. When you're feeling depressed or tempted to take another cigarette, you may cheer each other up. You may also use the updated Stoptober app for 2021. The latest Stoptober campaign app may be downloaded from the Play store or the Apple Store for any Android or iPhone. Each of the 28-day challenges has its own set of tools, guidelines, and incentives.
How Long Does It Take To Stop The Habit Of Smoking?
It may appear like 28 days is a little period of time, but for people addicted to cigarettes; it may feel like a lifetime without the appropriate assistance. However, keep in mind that you'll start to feel better in minutes, hours, days, and probably weeks after completing the challenge - emotionally, physically, and financially! PHE has emphasized on this as a major message for Stoptober because of the current uptick in individuals reverting to cigarettes amid the pressures of Covid-19 in 2021. Stoptober should not be the only reason to give up smoking. It's all about figuring out which option is best for you, which you can learn more about further down.
Different Types Of Nicotine Replacement Therapy (NRT)
- Nicotine patches containing Drug (Champix) or Bupropion (Zyban).
- Nicotine chewing gum
- Inhaler or nasal spray for NRT
Up until 2010, the first four strategies on the list were the most commonly employed to assist individuals quit smoking. However, e-cigarettes have recently gained popularity as one of the greatest smoking alternatives. Many people are turning to vaping during Stoptober, as evidenced by social media sites, because starter kits for starters are comparable in habit and size while saving smokers money.
Your Next Moves And Objectives
In the United Kingdom, smoking rate is still rising among particular age groups. That's why Public Health England intervened to halt these concerning developments. Anyone who smokes should quit for the sake of their health, but it will need a lot of support from friends and family, as well as efforts like Stoptober, establishing personal goals, and adopting alternatives like e-cigarettes to make the transition easier, and not only for 28 days. If you need any help choosing which vape kit is appropriate for you, the WizVape staff is pleased to offer assistance.