Is Quitting Substances Cold Turkey Safe?
Are you thinking of stopping smoking? Is Quitting Substances Cold Turkey Safe? Here's What You Should Think About . . . Let's look at why restricting your body of the nicotine it has become addicted to is a poor idea, as well as a simpler approach to successfully stop cigarettes without any unpleasant side effects.
Why Do People Go Cold Turkey?
The term derives from the goosebumps that individuals experience in the days after they quit smoking, which resembles the skin of a "cold turkey" in the refrigerator.
Some people quit cold turkey because they believe it will be simpler to stop using the substance abruptly rather than gradually. They feel that if they get away from the drug or tobacco products, they will be less attracted to use them.
However, quitting cold turkey isn't the most effective strategy for people who are extremely addictive. Quitting too soon might cause unpleasant withdrawal effects and a strong desire to reintroduce the substance.
Cold Turkey: What To Expect
The efficacy of quitting cold turkey is determined by the substance you're attempting to quit and your own preferences. The research on smoking cessation is varied, although some studies have indicated that rapid cessation is more beneficial than gradual decrease.
According to a study released by Public Health England, 58 percent of smokers attempt to stop by going cold turkey. Why? According to the same statistics, four out of ten smokers think that nicotine is the primary cause of smoking-related cancers. While nicotine is addictive, it is the act of lighting a cigarette and breathing the smoke that causes 16 percent of all adult deaths in the UK due to smoking-related diseases. When a cigarette is smoked, tens of thousands of carcinogens, sticky tar, and carbon monoxide are released into the bloodstream, causing a variety of illnesses and cancers. Because of a misconception about the dangers of nicotine to our health, many of smokers are experiencing the terrible side effects of quitting cold turkey.
Is It Safe?
The safety of quitting cold turkey is determined on the drug you're trying to give up. It may be safe to quit smoking or drinking on your own.
Quitting highly addictive drugs or a severe alcohol addiction can have serious implications, including death. It's preferable to be under the supervision of a doctor or an addiction treatment facility.
Nicotine Withdrawal's Impact
Is going 'cold turkey' a terrible idea? Going cold turkey to quit smoking is not a good idea unless you want suffering, pain, and anxiety.
What happens if you go 'cold turkey' on your diet? Going 'cold turkey' instead of allowing your body the time it requires to surrender the need for nicotine and eliminate it from your bloodstream might stress your body and make you feel nervous and irritated. In addition to your poor mood, headaches and seemingly overwhelming impulses to smoke will just add to your problems. While these symptoms will subside in the following weeks, the immediate aftermath of quitting smoking can be a disruptive influence in one's life that most of us could do without.
Withdrawal is a set of symptoms that affect your body as well as your thoughts. Depending on how long you took the medication and how much you took, these symptoms range from mild to severe.
The following are physical withdrawal symptoms:
- Nausea And Vomiting
- Sleeping Problems
- Muscular Pains
- Heart Rate (Rapid Or Sluggish)
- A Stuffy Nose
Symptoms of withdrawal include mental and emotional problems such as:
- A Desire For The Material
The duration of these symptoms might range from a few days to a few weeks.
Vaping Can Help Us In Quitting Smoking, Did You Know?
The good news for smokers is that using e cigs and nicotine-based e liquid can simply avoid going cold turkey and avoid any unpleasant withdrawal symptoms. Independent research conducted in 2015 by Public Health England found that electronic cigarettes are 95 percent less hazardous than smoking cigarettes and that vaping has the potential to help smokers quit. The notion that e cigs can help smokers quit is supported up by more recent study from Queen Mary University London, which found e cigs to be nearly twice as effective as traditional treatments like nicotine patches and gums.
If You Still Want To Quit Smoking Cold Turkey, Here's How To Do It.
If you're still thinking about quitting smoking cold turkey, here are some general guidelines:
- To stay organized and stick to your aims, make a quit-smoking plan that outlines why, when, and how you want to quit smoking.
- Set a firm date for quitting smoking so you don't put off starting your quit-smoking program.
- Remind yourself of why you want to stop smoking, including the numerous health benefits that come with it.
- Remove any temptations in the house, like as matches, ashtrays, and cigarette boxes, after you've made your strategy.
- Inform your friends, family, and other former smokers about your plans. Smoking cessation is difficult, especially when done cold turkey.
- When you want a smoke, having a support system will come in useful. Keep yourself busy with healthy habits like running or a new interest like playing an instrument. While being active on its own is unlikely to help you stop smoking, it may assist you in your efforts.
Contact us to know about your individualized alternative treatments instead of quitting drugs cold turkey.