Why Does Vaping Make Your Sore Throat?
Vaping is a kind of a form of art. It appears to be simple, but if you're fresh to vaping, obtaining the proper pace might be difficult on the throat. Although sore throats are unpleasant, they are not a lasting adverse effect of vaping. It can be avoided by making a few easy changes to your vaping technique.
Let's take a look at Why Does Vaping Make Your Sore Throat?
What Is A Throat Hit?
The sensation you get after inhaling nicotine is known as a throat hit. When smoking cigarettes, smokers have the same feeling, with cigar smokers getting the most intense perception. The throat hit might create a sore throat if you aren't used to smoking.
Vaping's throat hit may be customized to the Vaper’s specific needs (the person using the vaping system). The following methods may be used to alter your vaping throat hit:
- Increased nicotine in vaping juice is linked to stronger hits.
- Propylene glycol (as opposed to vegetable glycerin) has a higher hit than vegetable glycerin.
- A harder throat impact might be caused by a smaller mouthpiece that restricts airflow.
- A scorching hit occurs when the juice is not delivered to the atomizer coil.
- When you apply a mod to enhance the power, the temperature rises, resulting in a harder throat impact.
- The throat hit will be stronger with stronger tastes, whereas the hit will be weaker with smoother flavors.
- Similarly, the polar opposite of what is stated above might result in a milder throat impact, allowing the experience to be adjusted to the individual's preferences.
Causes Of A Sore Throat And Their Solution
There are some causes of a sore throat and their solutions.
Smoker's Flu/ Tobacco Withdrawal
Tobacco withdrawal is referred to as "smoker's flu" (also known as "quitter's illness"). It may take some time for your body to adapt if you recently switched from smoking to vaping. Because vaping does not include the tar and other toxic chemicals present in cigarettes, your body may begin to repair it and absorb more oxygen with each inhalation.
The following are examples of tobacco withdrawal symptoms:
- Throat irritation
- Congestion in the chest and nasal passages
- Digestive problems
Solution: Because smoker's flu is not the same as the flu, flu medication will not help you in this case. Apart from sticking it out, there are a few things you may do to assist speed up the process:
- Eating a balanced diet
- Resting and working out
- Keeping yourself hydrated
Nicotine Content Is High
Despite the fact that almost all vapers enjoy the throaty nicotine hit that comes with vaping, it's critical to ensure that the nicotine concentration you choose isn't too high for you. While a throat hit isn't an issue in and of itself, vaping with too much nicotine can create a numbing sensation in your throat, making for a terrible vaping experience.
Solution: Reduce your nicotine concentration progressively until you discover one that doesn't irritate your throat while still allowing you to enjoy your vaping. To test whether you can stay at greater doses without hurting your throat, consider switching to a different kind of nicotine (salt nic vs. freebase nicotine).
Styles Of Vaping
If you've never smoked before, you could discover that inhaling an e-cigarette irritates your throat when you first start. It's possible that this is related to the method you're breathing.
Vapor may be extracted from a vaporizer in two ways:
Direct-to-Lung — This is when you inhale vapor directly from your device into your lungs, almost as if you were sighing it in.
Mouth-to-Lung — This is a type of vaping that involves sucking vapor into your mouth and then inhaling it, much like smoking a cigarette.
Solution: Fortunately, this is a simple problem to solve—try a different vaping technique! If you've been using one technique since you first started vaping, give the other a shot and see how it goes. Keep in mind that Mouth-to-Lung (MTL) is much simpler with a smaller vaping device, such as a vape pod, than it is with a bigger device.
High PG Content
Vegetable Glycerin (VG) and Propylene Glycol (PG) are the two basic liquids of your typical (and safer) vape juice (PG).
The density/thickness of your cloud is determined by VG, while the throat hit is provided by PG. However, if the PG level is too high, it may push that throat hit over ‘pleasant' and into ‘not so good,' leaving you with a sore throat.
Solution: Look for e-liquids with a lower percentage of PG. Fortunately; most vape juice bottles specify the ratio/percentage of PG and VG, making it simple to identify the ones that may be causing your sore throat.
Flavorings That Are Unique
Because of the wide range of vape liquids available and the wide range of tastes among people, you're likely to come across some flavors that irritate your tongue or throat.
Heavy tastes, such as sweets and tobaccos, may include substances to which you are allergic. These flavorings might make you feel nauseous and produce a sore throat.
To discover a taste that's gentle on your throat, look for a blend of fruit and menthol.
Coils Inside Metals
As more individuals begin to vape, it has become evident that certain people have vaping sensitivity. Being allergic to nickel is a not-so-rare condition that some vapers face.
Many coils include nickel, and those who are sensitive to nickel will get a sore throat or a bothersome cough if they use one of these coils.
Solution: If you suspect this is the case, seek for coils that don't contain nickel, or have it in very little levels. Ni80 (Nichrome-80) coils, which are nickel-based wires, should be avoided. While other coils may contain nickel, the quantities are typically insufficient to produce a response. Coils with Metals while other coils may contain nickel, the quantities are typically insufficient to produce a response.
The dreaded dry hit is one of the most prevalent hazards that virtually all vapers face at some time. When there is little to no juice left on your coils/cotton, a dry hit occurs, leaving you with a burned, harsh flavor that will irritate your throat.
Solution: Always check for enough juice in your tank or on your coils before you vape, especially if you utilize the Drip method. If your hits are becoming too dry, try dripping some e-juice directly into the coils and cotton from above — this can be done whether or not you're using an RDA (Rebuildable Drip Atomizer).
What To Do If You Have A Sore Throat After Vaping
If you're still experiencing dry hits, consider switching to an e-juice with extra vegetable glycerin (VG), which thickens the vape liquid and keeps the heating coil wet.
If vaping is giving you a sore throat, be sure to do the following:
- Drink a lot of water.
- Check your vape juice's PG content.
- Taking longer pauses between vapes is a good idea.
- Adapt your vaping style
- To avoid a dry hit, make sure you have adequate juice.
This ends our overview of Why Does Vaping Make Your Sore Throat? And common causes of a sore throat caused by vaping. Try each of these remedies one at a time to determine which issue is causing your irritating sore throat. Finally, keep in mind that we are not physicians, so if your sore throat persists or you develop other symptoms, get medical attention immediately.